meditate with us

We offer meditation instructions and sessions to help bring more clarity and light into your life. Our meditative practices are customized for modern existence, helping you reconnect with your unconditioned and true self.

No prior knowledge of meditation or belief system is needed.

 

benefits Of meditation

Possible benefits from a meditation are: an increased sense of clarity and well-being, a deeper connection with yourself and your surroundings, and a sense of support and gratitude towards life. Long term benefits can include increased radiance and calmness, an ability to meet challenges, openness and connections with people. More superficial benefits such as increased physical and emotional health are also highly possible.  

 

INDIVIDUAL SESSIONs

We also offer private meditation and counselling sessions  with Kashif. The purpose is to draw from various traditions of wisdom and healing to offer an approachable and experience-based way to peace and well-being.