We offer yoga sessions for individuals and groups tailored to the level of the participants. At Lumina, yoga is taught as a meditative and therapeutic practice, focusing on bringing awareness to the breath and connecting with ourselves through our bodies at we work with postures and movement. We invite you to experience the state of yoga, which can be translated as "union". Many experience this as a state of ease, relaxation and clarity.
rESTORATIVE hatha Yoga
A unique blend of long held passive poses and gentle flowing, breath centered sequence. At Lumina, restorative hatha is a gentle and slow-paced class of mindful movement and flows. We learn to make friends with the props and find ease and comfort in the shape we are in. This class is suited for students at all levels, all ages.
Bedtime Restorative Yoga
The practice of restorative yoga cultivates deep relaxation, a quieting of mind and n inner calm. It invites you to slow down, rest,restore and rejuvenate the body. This gentle form of yoga has many powerful benefits including: strengthening the immune system, relieving insomnia, reducing anxiety and depression, supporting recovery and healing.
A restorative sequence typically offers four to six poses, held for 10 minutes or longer. In each pose the body is well supported with props, allowing one to completely relax and rest. Restorative poses include light twists, seated forward folds, and gentle backbends. All levels, including beginners, welcome
This class is designed with restful poses, held for a longer time with a focus on comfort and relaxation. This helps activate the parasympathetic nervous system, allowing the body to rejuvenate and heal on its own.